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	<title>Achieving Optimal Health</title>
	<link>http://www.optimal-health.info</link>
	<description>sorting fact from fiction</description>
	<lastBuildDate>Tue, 12 May 2009 13:39:52 +0000</lastBuildDate>
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		<title>The Inner Life of the Cell</title>
		<description><![CDATA[It&#8217;s estimated that the adult human body is made up of somewhere around 100 trillion cells &#8230;. 100 000 000 000 000 &#8211; a huge number! Every moment of every day these cells are working &#8211; processing nutrients that come in, disposing of waste products, and doing whatever else their job is. Below is a [...]]]></description>
		<link>http://www.optimal-health.info/2009/05/the-inner-life-of-the-cell/</link>
			</item>
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		<title>Welcome to my new Health Blog</title>
		<description><![CDATA[There&#8217;s a myriad of health-related websites on the internet, and now there&#8217;s another one! On this site I&#8217;ll be focusing on the science of Optimal Health, in particular evaluating and commentating on media reporting of issues in Health and Wellness.
In addition I&#8217;ll be running an ongoing series of posts based on an Optimal Health seminar [...]]]></description>
		<link>http://www.optimal-health.info/2009/05/welcome-to-my-new-health-blog/</link>
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