The Inner Life of the Cell...

It’s estimated that the adult human body is made up of somewhere around 100 trillion cells …. 100 000 000 000 000 – a huge number! Every moment of every day these cells are working – processing nutrients that come in, disposing of waste products, and doing whatever else their job is. Below is a beautiful video produced by BioVisions at Harvard University. It shows what happens in just one type...

Welcome to my new Health Blog...

There’s a myriad of health-related websites on the internet, and now there’s another one! On this site I’ll be focusing on the science of Optimal Health, in particular evaluating and commentating on media reporting of issues in Health and Wellness. In addition I’ll be running an ongoing series of posts based on an Optimal Health seminar I have been developing and teaching for several years. This...